Chicken Teriyaki Burgers

These Chicken Teriyaki Burgers are a very healthy alternative to the usual beef burgers and have lots of flavors too. The ground chicken is mixed with Teriyaki sauce and fresh herbs. Makes 4 Chicken Teriyaki Burgers.

Ingredients:

• 1 pound ground chicken breast
• 2 tablespoons of Teriyaki sauce
• 3 garlic cloves, minced
• 1/2 bell pepper, finely chopped
• 1 jalapeno pepper, finely chopped
• 1/2 cup breadcrumbs
• 1 beaten egg
• 1 medium onion, finely chopped
• 1 teaspoon fresh sage
• 1 teaspoon fresh thyme
• 1/2 teaspoon cracked black pepper

Method:

• Mix the ground chicken with all of the ingredients in a large bowl and combine well using your hands. If you want a little more heat then you can add an extra jalapeno pepper. Allow the chicken mixture to rest for 2 hours in the refrigerator, this will give the flavors time to infuse the meat.
• Shape the mixture into 4 patties and fry or grill the patties for around 4-5 minutes on each side or until they are cooked through. Try serving these with a sweet relish or a slice of pineapple.

Chicken Teriyaki Burger Tip: make sure the chicken is fully cooked through before serving.
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